“Change and loss travel together. We can’t have change without loss, which is why so often people say they want change but nonetheless stay

Congratulations on making it through another difficult year!

“Even if 99% of the bad things that happen to you is someone else’s fault, I want to look at the other 1% - the part that is your responsibi

The importance of communication.

The importance of looking inward.

"One cannot not communicate." Paul Watzlawick

Slow down. Pause. Take a minute.

An attempt to normalise the challenge of change

“Loneliness kills. It’s as powerful as smoking or alcoholism.” — Robert Waldinger

The appearance of pets and other benefits of remote therapy.

“I firmly believe that nature brings solace in all troubles.” - Anne Frank, The Diary of a Young Girl

And fellow humans.

Assertiveness, boundaries and the right to personal needs.

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