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The Perils of Change
“Change and loss travel together. We can’t have change without loss, which is why so often people say they want change but nonetheless stay
Mallika Verma
Jan 26, 20222 min read


Why it’s time to let go of making new year resolutions.
Congratulations on making it through another difficult year!
Mallika Verma
Jan 4, 20222 min read


The power of assuming responsibility. And what happens when you don't.
“Even if 99% of the bad things that happen to you is someone else’s fault, I want to look at the other 1% - the part that is your responsibi
Mallika Verma
Nov 14, 20212 min read


How are you, really?
The importance of communication.
Mallika Verma
Aug 16, 20212 min read


Why you need to stop comparing yourself to 'others'.
The importance of looking inward.
Mallika Verma
Jul 31, 20212 min read


The struggle that is, communication.
"One cannot not communicate." Paul Watzlawick
Mallika Verma
Jul 24, 20212 min read


Don’t let your emotions get the better of you.
Slow down. Pause. Take a minute.
Mallika Verma
Jul 3, 20212 min read


The family lifecycle: has your family transitioned over time?
An attempt to normalise the challenge of change
Mallika Verma
Jun 26, 20212 min read


Did you know, relationships are an important part of your self-care?
“Loneliness kills. It’s as powerful as smoking or alcoholism.” — Robert Waldinger
Mallika Verma
Jun 19, 20212 min read


How online therapy is deepening our therapeutic relationships.
The appearance of pets and other benefits of remote therapy.
Mallika Verma
Jun 12, 20212 min read


Five ways nature nurtures us. And our relationships.
“I firmly believe that nature brings solace in all troubles.” - Anne Frank, The Diary of a Young Girl
Mallika Verma
Jun 5, 20212 min read


A note to fellow Indian therapists.
And fellow humans.
Mallika Verma
May 29, 20213 min read


Have you ever felt someone asked you a question (or way too many) that they shouldn't have?
Assertiveness, boundaries and the right to personal needs.
Mallika Verma
May 22, 20213 min read


That feeling you're feeling
What’s happening right now is monumental. Over the past year, exacerbated more so in the last month, we are becoming habituated to see,...
Mallika Verma
May 14, 20213 min read


Cultivating compassion in your relationship
When you and your partner relate to each other from a place of hostility or with “weapons out”, you may notice in those moments that it...
Mallika Verma
May 8, 20212 min read


Why your relationship could benefit from couples counselling
Relationships often feel riddled with complexities as we come from our own unique set of life experiences. Sometimes, it can feel really...
Mallika Verma
May 1, 20213 min read


5 things to know before your first session with a therapist
I’m writing this with the hope that it will help ease some of the anxiety that seeps in after you’ve finally decided to take the plunge...
Mallika Verma
Apr 25, 20212 min read


“Do I really need therapy?”
Therapy is now increasingly accepted in India as a source of 'treatment' for specific mental health difficulties, such as schizophrenia,...
Mallika Verma
Apr 24, 20212 min read
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